Wim Hof Plunge Instructions

User Manuals

Download The Ice Bath User Manual

Download The Ice Plunge User Manual 

Download the Cold Plunge User Manual

Download the Wim Hof Method App 

Frequently Asked Questions

General Questions

Can I cancel or modify my order?

We try to process orders as quickly as possible, but if you need to modify or cancel your order, please contact our customer service team as soon as possible. We'll do our best to accommodate your request.  If the product has already shipped, you may be responsible for the return shipping costs. Please refer to our shipping policy for more details.
 

How quickly can I start seeing results?

Following the Wim Hof Method protocols, most practitioners report increased energy within the first week, improved sleep within 2 weeks, and significant stress resilience improvements within 30 days. Please note that due to high variance in biological factors, we cannot guarantee specific outcomes.
 

Is this safe for beginners?

All Cold Plunge models are completely safe for practitioners of all ages and fitness levels. The system includes Wim Hof's beginner-friendly protocols with gradual temperature progression. The integrated app guides you step-by-step, and you have access to certified Wim Hof Method instructors for support.

Product Questions

What makes this different from other cold plunges?

This is the only cold plunge designed specifically for the Wim Hof Method, featuring integrated breathing protocols, progressive training programs, and direct access to Wim's 25+ years of expertise. You get premium equipment PLUS complete method training and global community access.

What's included with my purchase?

Complete cold plunge system, professional installation, Wim Hof Method training course ($500 value), exclusive app access, breathing protocol guides, community membership, 1 year warranty, and lifetime customer support.

Shipping & Returns Questions

How long does shipping take?

Shipping time varies depending on your location and the shipping method you choose. Please refer to our shipping policy for more details.

How do I track my order?

Once your order has shipped, you will receive a tracking number via email. You can use this number to track your order on our website or on the carrier's website.

Do you offer free shipping?

Yes, we offer free shipping on orders above a certain amount. Please refer to our shipping policy for more details.

Do you Offer any Warranty?

All units are covered by a 1-year limited manufacturer’s warranty from the date of purchase.  View Full Return Policy

What is your return policy?

If you live in the European Union or the United Kingdom, you can withdraw from your purchase within 14 days of delivery.