• The Ice Barrel By Wim Hof

The Ice Barrel By Wim Hof

Description

 

Step into The Wim Hof Barrel and take your cold exposure practice to the next level. Designed for full-body immersion, this high-quality inflatable barrel is durable, portable, and built to handle the rigors of daily training. With a spacious, upright design, it delivers the most authentic cold plunge experience — whether you’re just starting out or a seasoned practitioner of the Wim Hof Method.

  • Deep immersion design – Upright barrel shape allows full-body plunges for maximum cold exposure.
  • Premium inflatable construction – Made from durable drop stitch PVC for strength and long-lasting performance.
  • Large capacity – Holds up to 500L of water, with a recommended training volume of 300–350L.
  • Portable and practical – Easy to set up, move, and store with the included hand pump and carry bag.
  • Complete kit – Includes inflatable cover, water in/out ports, repair kit, and ladders (optional).
  • Pairs perfectly with The Cold Plunge or Ice Plunge by Wim Hof – Connect to a chiller for consistent, precise water temperatures.

The Wim Hof Barrel gives you a spacious, professional-grade cold plunge experience in a portable, inflatable design — perfect for use at home or in combination with the Wim Hof Cold Plunge or Wim Hof Ice Plunge systems.
€399,00 EUR
€399,00 EUR
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  • Dimensions: 100 × 90 cm (Diameter × Height)
  • Folded Size: 86 × 38 × 38 cm
  • Weight: 19 kg
  • Capacity: ~500L total | Optimal water volume: 300–350L
  • Material: Drop stitch PVC
  • Wim Hof Barrel
  • Hand pump
  • Carry bag
  • Inflatable cover
  • Repair kit
  • Water in & out ports
  • Ladders (add $21 for inclusion)

🔥Limited Edition: Order before 12/31/25 and get the limited "Pioneer Edition"

Benefits of Cold Therapy

Accelerate Recovery

Cold immersion reduces inflammation and speeds muscle repair so you bounce back stronger.

Strengthened Immune Response

Wim Hof Method studies show cold exposure lowers inflammation and strengthens natural defenses.

Mood Elevation

The cold triggers endorphins, lifting mood and easing stress for a calmer, clearer mind.

Deeper, Restful Sleep

Cold activates the parasympathetic system, helping your body relax and sleep deeply.

Metabolic Reset

Cold exposure activates brown fat, boosting metabolism and balancing energy.

Built Resilience

Each plunge trains your mind to stay strong, calm, and focused under stress.

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The Ice Plunge companion

The Wim Hof Method App is your ideal pocket companion — always with you no matter where you are, so you get consistent practice for the best results.

The app is seamlessly integrated with the Ice Plunge, and you’ll hear Wim Hof guide you all the way from your ice bath prep, to the immersion itself, and the ever important post-bath warm-up.

The app also tracks your sessions over time, giving you insight into your overall progress, and rewarding you with badges at every milestone.

Universities worldwide have validated the Wim Hof Method's effectiveness

Backed by 20+ Scientific Studies

  • Radboud University

    "Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response"Published in PNAS

  • Wayne State University

    "Significant increase in brown fat activation and metabolic rate"Neuroimaging Study

The Complete Wim Hof Method Experience

The ice bath is the pinnacle of Wim Hof Method practice, but everything works better with a good foundation.

  1. Learn the Wim Hof Method
    With the Wim Hof Method App and Fundamentals Video course you get a complete understanding of how and why this method works.
  2. Progressive exposure
    Follow structured protocols for a smooth and gradual acclimatization to the cold, designed by Wim Hof himself.
  3. Stay on course
    Track your progress directly through the app, celebrate your milestones with badges, and get that little bit of extra motivation by keeping your streak alive.
  4. Transform your life
    Reap the rewards of your consistent practice. Experience more energy, deeper sleep, improved resilience, and greater mental clarity.

Join the Global Movement

Join the worldwide community of people who are already on the path to greater Strength, Health & Happiness. 

  • 4M+ Instagram Followers
  • 50K+ Workshop Graduates
  • 1M+ App Downloads
  • 100+ Countries

What people are saying

I’ve been on the fence about going from showers to ice baths but OMG it’s the best. Never felt this level of clarity and energy. The water stays the same level of cold the whole time too. I am never going back.

Julia M

Saw this as an investment in my health, and I’m glad I took the plunge (hehe). The build quality is outstanding and I totally see this lasting me years. Took a bath this morning and it just takes me completely out of my thoughts every time. Absolutely worth every penny.

David R., UK

FAQ

This is the only cold plunge designed specifically for the Wim Hof Method, featuring integrated breathing protocols, progressive training programs, and direct access to Wim's 25+ years of expertise. You get premium equipment PLUS complete method training and global community access.

Complete cold plunge system, professional installation, Wim Hof Method training course ($500 value), exclusive app access, breathing protocol guides, community membership, 1 year warranty, and lifetime customer support.

Following the Wim Hof Method protocols, most practitioners report increased energy within the first week, improved sleep within 2 weeks, and significant stress resilience improvements within 30 days. Please note that due to high variance in biological factors, we cannot guarantee specific outcomes.

All Cold Plunge models are completely safe for practitioners of all ages and fitness levels. The system includes Wim Hof's beginner-friendly protocols with gradual temperature progression. The integrated app guides you step-by-step, and you have access to certified Wim Hof Method instructors for support.

Requires a dedicated 120V 15A circuit. Our installation team handles all setup and will assess your electrical needs during the free consultation call.