Why Choose
The Ice Plunge Combo

  • ✔ Premium quality at better price than the competition
  • ✔ Designed for home + athletes + gyms
  • ✔ Lightweight with a removable chiller
  • ✔ Includes advanced water filtration

Lowest Temperature

Chiller Power

Wi-Fi / App Control

Built-In Progress Tracking

Guided Cold Training Included

Ice Plunge Combo

0–3°C

2 HP

Other Performance Plunges

3-4°C

1 HP

  • Premium Equipment

    Built with world-class engineering and equipped with cutting edge features, this state-of-the-art ice bath is also infused with Wim Hof’s decades of experience in nature. The Cold has never been harnessed so perfectly.

  • Complete Training

    You’re not just buying a piece of premium hardware. Get seamless integration with the Wim Hof Method App, including access to a deep catalogue of exercises and protocols.

  • A Global Community

    Connect with more than 3.5 million practitioners worldwide, and all of their collective knowledge and experience. Ask questions, share stories, and find other cold enthusiasts in your area.

The Wim Hof App

The Perfect Ice Plunge Companion

The Wim Hof App is your ideal pocket companion — always with you no matter where you are, so you get consistent practice for the best results.

The app is seamlessly integrated with the Ice Plunge, and you’ll hear Wim Hof guide you all the way from your ice bath prep, to the immersion itself, and the ever important post-bath warm-up.

The app also tracks your sessions over time, giving you insight into your overall progress, and rewarding you with badges at every milestone.

What people are saying

I got the elite version with ice cubes and wood finish and it’s honestly beautiful. Definitely an eye-catcher. Everyone who comes over asks about it and I already got 3 people to try it out and be amazed how good it is. Try doing that with cold showers!

Samantha, USA

I’ve dealt with joint pain all my life and I really need deep cold to bring it down, and this has been truly life changing. I used to use bags of ice in my regular bathtub, but it’s a lot of hassle and the water gets warm. With this Wim Hof Plunge the water stays super cold and my inflammation goes all the way down. For me with my condition it makes all the difference in the world. Thank you!!!

Ravi Patel, Canada

Benefits of Cold Therapy

Universities worldwide have validated the Wim Hof Method's effectiveness

Backed by 20+ Scientific Studies

  • Radboud University

    "Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response" - Published in PNAS
  • Wayne State University

    "Significant increase in brown fat activation and metabolic rate" - Neuroimaging Study

FAQ

This is the only cold plunge designed specifically for the Wim Hof Method, featuring breathing protocols, progressive training programs, and direct access to Wim Hof's 25+ years of expertise. You get premium equipment PLUS complete method training and global community access.

Th complete cold plunge system. Wim Hof Method training course ($300 value), exclusive app access, breathing protocol guides, community membership, 1 year warranty, and reliable customer support.

We ship to virtually every country in the world, including the United States, Canada, Australia, New Zealand, GCC countries, and all of Europe. If you live in a particularly remote area, send us an email (support@wimhofmethod.com) and we’ll see what we can do.

Following the Wim Hof Method protocols, most practitioners report increased energy within the first week, improved sleep within 2 weeks, and significant stress resilience improvements within 30 days. Please note that due to high variance in biological factors, we cannot guarantee specific outcomes.

All Cold Plunge models are completely safe for practitioners of all ages and fitness levels. The system includes Wim Hof's beginner-friendly protocols with gradual temperature progression. The integrated app guides you step-by-step.

Each model has a different chiller, producing the following cooling times:

  • The Ice Bath: ~4 hours to 0°C
  • The Ice Plunge: ~3 hours to 0°C
  • The Cold Plunge: ~25 hours to 3°C

The above numbers are under conditions of a starting temperature of 25 degrees Celsius, and a tub filled with 300 liters of water.

The Ice Plunge can produce ice when the tub is placed indoors or under hard cover from the sun, with an ambient temperature of no more than 30 degrees Celsius. For best performance, keep the bath covered with the insulation cover that comes included.

All baths are suitable for outdoor use, however indoor or at least shaded is best for optimal performance and minimal wear.